Abs For Days

Want to be a BOSS at the gym? Then get to work!

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Getting a gym membership is the easy part. The hard part is figuring out what do to at the gym. With all the machines, beefheads, free weights, and classes you can get lost easily and lose your excitment about using the gym as a resource for fitness.

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This training plan is a week-by-week guide that will teach you the ropes of the gym! From machines, to dead weights, to even the most basic gym rules that most people forget ... you'll be a boss of the gym in less than a month. It also includes a personal evaluation that you use before and after the plan to track your progress.

 

If you're serious about fitness, and you are ready to tackle the gym experience, this plan is for you! $50