The Worldwide Ab-focused Movement
FITNESS CHALLENGES
The core is made up of 35 different muscles. It is the center of the body and the beginning point for movement. Improving your core strength will do more than give you Abs For Days. It will also improve your posture, overall strength, increase endurance, reduce lower back pain, and even improve your respiration.
Try one of these fitness challenges to strengthen your core & body!
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MONTHLY FITNESS CHALLENGES
Every month new ab & fitness challenges are created by trainer Jibby. No two months will ever be the same. These pre-made calendars consist of exercises that target your abdominal area & other target muscles.
Print the calendar. Put it up at home. Do it on your own schedule. See results! It's that easy! These monthly challenges are the CORE of Abs For Days, and how it all got started... so make sure you experience it at least once! Trust us, you'll be hooked in less than 10 days!
20-DAY AB CHALLENGE
Sometimes we just need that extra kick in the pants to get us working out again! After Day 1 you'll get enough kick to last you the remaining days! And no, we aren't kidding!
This is a 20-day challenge to intensively engage your core; to see lasting results in a shorter period of time. Your daily workout can be done in the comfort of your own home.
BOSS TRAINING PLAN
Have you ever walked into a gym and been overwhelmed? Do you know how to use the machines provided? When was the last time you visted the weight rack?
Well... we know how frustrating the gym can be at times. That's why we've created the perfect plan to get you started! Once you've completed the plan, you'll feel like a complete BOSS, and you'll be more eager than ever to flex those guns at the gym!